ARE ANTIDEPRESSANTS ADDICTIVE

Benefits of Peer Support GroupsPeer support groups permit individuals to satisfy others with comparable experiences and get in touch with them in a secure space. These connections can give validation and a sense of belonging.

Can Meditation Improve Mental Health?Millions of people around the world practice meditation. It can take many forms, including breathing deeply, repeating a mantra or using rhythmic movement like yoga, tai chi and qigong.